How Psychotherapy Helps

Child and adolescent psychotherapy is a well-established, evidence-based approach to supporting emotional wellbeing and development. It helps young people understand and manage feelings, build resilience, and form stronger relationships.

This relational and reflective approach is particularly helpful when challenges stem from early experiences, trauma, or complex emotions.

Evidence Base – How Psychotherapy Helps

Psychotherapy Can Help With

Anxiety, panic, phobias
Low mood, self-esteem, depression
Loss, trauma, and family changes
Relationship and attachment issues
Aggression, withdrawal, outbursts
Sleep, eating, and psychosomatic symptoms
Identity, gender, and self-understanding
Neurodivergence and emotional regulation

Research supports the effectiveness of psychodynamic and psychoanalytic psychotherapy for children and adolescents. It is recommended by the National Institute for Health and Care Excellence (NICE) for depression, self-harm, and emerging personality difficulties.

Key Reviews and Meta-Analyses

Midgley & Kennedy (2011): Found moderate to large effects, especially for internalising issues, with gains maintained or increasing post-therapy.
Kennedy & Midgley (2007): Review showing effectiveness for emotional and behavioural difficulties.
Fonagy et al. (2002): Emphasised mentalisation and relational factors in complex cases.
Target & Fonagy (1994): Long-term adolescent outcomes showed improved emotional functioning and relationships.
Abbass et al. (2013): Meta-analysis of short-term dynamic therapy found effectiveness across ages and conditions.

Therapy is tailored to each child. It supports not just symptom relief, but deeper emotional growth and lasting wellbeing. A reflective, relational approach helps young people feel understood and more in control of their inner world.